1:1 Embodied Breathwork
Space to breathe. Just you.
A private Embodied Breathwork session with time and space entirely for you.
You don't need to know how to breathe differently. You don't need to have meditated before. And you don't need to arrive with a particular goal.
We'll start by talking through what to expect and any questions you have. Then I'll guide you through the practice, staying with you throughout the session.
There isn't a particular outcome we're trying to manufacture.
You breathe. You notice. We see what happens.
Available as a 3 or 8-session journey.
Why 1:1?
Sometimes it's simply easier to explore something new when the space is entirely yours.
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You might be curious about breathwork. You might have a lot going on and find it difficult to slow down. You might want some space away from constantly thinking, planning and doing.
Or you might not have a particular reason at all.
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A 1:1 session gives us the flexibility to move at a pace that feels appropriate for you, with my attention entirely on supporting you through the experience.
What to expect in a session
Before
We'll take some time to settle in and talk.
I'll explain the practice, what you might experience and answer any questions you have.
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We'll also go through a simple health screening beforehand to make sure the practice is appropriate for you.
During
I'll guide you through Embodied Breathwork using a continuous, connected breathing rhythm while inviting you to notice what is happening in your body.
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I'll be there throughout the practice, guiding and supporting you as needed.
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You may notice physical sensations, thoughts or emotions. You may feel deeply relaxed. You may simply notice that your mind becomes quieter.
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Every experience is different.
After
We'll gradually slow the breathing and give your body time to settle.
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There is space afterwards to notice, reflect or talk about the experience if you would like to.
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There is nothing you need to analyse or make sense of.
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Sometimes noticing is enough.
A little about how I practise
The approach I am trained in is Embodied Breathwork, a form of Conscious Connected Breathing.
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I completed 200 hours of practitioner training with the Embodied Breath Academy and am a Certified Embodied Breathwork Practitioner.
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My approach is grounded in curiosity rather than forcing a particular experience. I don't believe you need to arrive at some profound breakthrough for a session to have been worthwhile.
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Sometimes something shifts. Sometimes something surfaces.
Sometimes you simply spend some time breathing and noticing yourself differently.
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All of those experiences are valid.
The practical bits
1:1 Embodied Breathwork
Available as a 3- or 8-session journey
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Duration: Approximately 90 minutes*
Type: In person / OnlineÂ
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No previous breathwork experience is needed.
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Before your session, you'll receive information about what to expect together with a simple health screening questionnaire.
A note on safety
Embodied Breathwork is an active breathing practice and may not be suitable for everyone.
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Before participating, you'll be asked to complete a simple health screening. Certain health conditions, medications, pregnancy or other circumstances may mean that the practice needs to be modified or isn't appropriate.
Select the amount of space you'd like to give yourself
Choose your journey
3-Session Journey
Three sessions.
Space to notice what unfolds.
Experience the practice, become familiar with the breath and explore what emerges across three private 1:1 sessions.
SGD380 per session
SGD 1,140
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3 private 1:1 Embodied Breathwork sessions
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Approximately 90 minutes per session*
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In person in Singapore or online
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To be completed within 6 weeks from your first session*
8-Session Journey
More time. More space to explore.
Across eight private 1:1 sessions, become familiar with the practice, notice what emerges and explore it over time.
SGD360 per session
SGD 2,880
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8 private 1:1 Embodied Breathwork sessions
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Approximately 90 minutes per session*
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In person in Singapore or online
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To be completed within 3 months from your first session*
All sessions are subject to availability and suitability.Â