Before we breathe
You’re in. Here’s what happens next.
01
You did it!
Thank you for choosing to experience 1:1 Embodied Breathwork with me.
There’s nothing you need to figure out right now. I’ll be in touch to arrange your first session and take you through anything you need to know beforehand.
02
Look out for an email from me
You’ll receive an email from me at the email address you provided.
I’ll review your health screening and preferences before getting in touch. If there is anything I would like to understand a little better, I may reach out before we arrange your first session.
If you don’t see the email, have a quick look in your junk or spam folder.
04
What happens during a session
We’ll begin with a conversation and check in on how you are feeling that day.
From there, I’ll guide you through the breathwork practice and stay with you throughout. We’ll leave time afterwards for you to settle and, if you would like, reflect on your experience.
Each session is approximately 90 minutes, although it may be slightly shorter or longer depending on how the session unfolds and the time needed to settle. afterwards.
03
We’ll find a time that works
You may have shared your preferred start date and whether you would like to meet in person or online.
I’ll be in touch to arrange a mutually suitable date and time. Your preferred start date helps me understand when you would ideally like to begin, but does not constitute a confirmed booking.
For in-person sessions, we’ll also agree on the location. In-person 1:1 sessions are currently available in Singapore only.
05
Before each session
You don’t need to do very much to prepare.
-
Wear something comfortable that allows you to breathe and move freely.
-
Avoid a heavy meal immediately before your session.
-
Stay normally hydrated.
-
Where possible, give yourself a little space before and after your session rather than rushing straight from or into another commitment.
-
Come as you are. You don’t need to arrive with a goal, an intention or something you need to “work on”.
If we’re meeting online: Find a private, comfortable space where you can lie down undisturbed. I’ll send you the online session details beforehand.
If we’re meeting in person: I’ll confirm the Singapore location and anything you need to know before you arrive.
06
Your journey
Breathwork can feel different each time.
There is no particular experience you are supposed to have and no outcome we need to force.
What feels relevant in one session may be completely different in another.
You breathe. You notice. We see what happens.
07
A few practical things to remember
Plan validity
If you purchased the 3-session journey, all three sessions are to be completed within 1 month from your first session.
If you purchased the 8-session journey, all eight sessions are to be completed within 2 months from your first session.
Sessions not used within the applicable plan period will expire unless otherwise agreed in advance.
Booking
All sessions are subject to availability. I recommend arranging your sessions early so that we have enough time to complete your journey within the applicable plan period.
Rescheduling and cancellations
If you need to change a session, please provide at least 24 hours’ notice.
Sessions cancelled or rescheduled with less than 24 hours’ notice may be considered used, except in unforeseen circumstances.
Health and suitability
Your participation remains subject to your health screening and ongoing suitability for Embodied Breathwork.
If anything relating to your health, medication or circumstances changes during your journey and may be relevant to the practice, please let me know before your next session.
Safety
Your wellbeing and safety come first. I may modify, pause, postpone, decline or discontinue a session or your participation in the plan if, based on the information available to me, I believe the practice may not be appropriate or safe for you, or if I am unable to provide it responsibly within the scope of my training and practice.
Where appropriate, I may ask you to seek advice or clearance from an appropriate healthcare professional before participating.
If I am unable to fulfil your sessions
If I determine that I am unable to provide your remaining sessions safely or appropriately, or I am otherwise unable to fulfil them, the value of any sessions not provided will be refunded.\
Unused sessions and refunds
If you choose not to continue or do not use your sessions within the applicable plan period, unused sessions are non-refundable and non-transferable.
A little flexibility
Life happens. If something unexpected affects your ability to complete your sessions within the validity period, please get in touch and we can discuss your circumstances.
Please refer to the full Plan Policy that accompanied your purchase for the complete terms of your journey.